How not to overtrain? How many days off per week? How much to train to progress?These are the questions that swirl in the minds of people practicing sports without the care of a coach.These people can be divided into two groups:Those who start their adventure with sportThose who have been doing sports for a while …

The beginnings are not easy. Whether it’s school, work or sports.One big unknown.After back to sport, after a few years of break from competitive cycling, I didn’t know how to deal with training plan. Not that I wasn’t sure what to do. I had no idea what to do! Now, when everything seems so obvious …

What flies but has no wings must fall someday.Nothing in nature is lost, surplus energy must be given back.This is the case with all types of drugs. It’s fun, only to be bad later. I know energy drinnks from many sides. From sports and beyond. Are they harmful?I think that tests are best done with …

Is it possible to develop also in terms of cycling by doing running training? What is the difference between running and cycling training, in terms of the development of efficiency, endurance, strength or speed? For some time, JacaCoach athlets have been able to do one running training per week. Yes, in addition to a training …

Considering the functions of cycling computers / computers, they can be divided into 4 groups. This division is based on their usefulness during cycling training, supporting the development of the competitor and a future-oriented view when it comes to equipment modifications (investment in power metter, etc.). 1. Basic counter with speed, time and distance measurement.Each …

Everyone started at some point and either took on “too much” or just started with a “half-hour” workout. Unfortunately, few people remember their beginnings. Yes. “The ox doesn’t remember what a calf he was.” This is probably one of the truest truths I know. This article could really end there. What is worth to consider?

“Coach, am I too old to train.” “Coach, I would like to become a professional. I want to get into the cycling club. I’m 20 years old.” “I don’t know if I’m being ridiculous by getting to you. I want to become a cyclist.” These are exemplary, such quite extreme and bold questions of athlets …