In order to post data on the JacaCoach Platform, you can use:
- fill in manually the time, heart rate, a JPG picture of the graph, etc.
- download data from Strava (JacaCoach and Strava integration)
- load a GPX file
It is required to report completed time. The rest of the data such as heart rate, power, graphs are not required, but providing them improves the level of cooperation with coach.
The most important thing is the 100% realization of training plan.