Golden advice for an athlete?

Sport is health and fun. It is important to remember that.

What is a good average speed on a road bike?

Easy/medium-intensity ride of about 30 km/h (average speed).
Maximum effort over a distance of 10-40 km of about 40 km/h average.
(on flat terrain).
A beginner will achieve an average speed of about 25-27 km/h

How to check if I am strong or weak?

Tests. Tests should be properly integrated into the training plan. The frequency and length should be adapted to the overall training plan.

What to avoid when doing sports?

Imitating other athletes from a different level of sports. It's mainly about intensity and training volume. Just because a certain workout works for one athlete doesn't mean it will work for you.

Speed or heart rate/power? What to focus on?

First training, then the test. Speed is the test, i.e. covering the distance in the shortest time possible. To do it well, you first have to build your form by training with the right intensity, which is controlled by heart rate or power.

Lack of motivation. How to cope?

Lack of motivation to train is caused by a number of factors. Health, equipment, training plan, personal life. The training plan usually plays a big role, but other factors can also reset motivation.

What kind of cycling to choose?

The one that you feel safe and enjoy. One person feels uncomfortable riding a fast road bike, another, on forest paths. There is no rule.

The biggest training mistake you can make?

Overtraining. Not fatigue, but overtraining your body. This has more serious consequences that are hard to get out of.

After what time can you expect an increase in form?

This is a very individual matter. It depends on the training plan. The differences depending on the organism are huge.

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