cyclist


JacaCoach Cycling KIT Read more

JacaCoach cycling cloths shop (after offer update) with the latest designs is available now.Link to the shop at hhttps://www.jaca.coach/en/jacacoach-kit/The next step and the plan is: all products available “now” 🙂 stay tuned!Regards, Jacek #cycling #cyclingkit #jacacoach #sport #offer #cyclist #coach #jacacoachteam

True or false? Does every race is better than training? Read more

As everywhere, balance mustbe maintained here too.Without proper training process,the race does not bringsignificant, extraordinarybenefits._Skills neededfor racing mustcome from training.There is no “cycling game”,no calculations, no strategywithout skills._Experienced cyclist (PRO),or a cyclist under permanent,advanced coach control,is able to ridethe race as a training.Then such a “training race”we call “training” after all._summing up..Training and racing(road, mtb, …


Tempo training – exercise Read more

Warm-up*about 20 minutes2nd zone (easy ride)with intervals 3-4 zone_Main exercise:*Beginner: 20minIntermediate: 40minAdvanced: 60minIntensity: 3rd zone(small breath change)_Calm down:*easy 15-30minCadence: 80-90 rpmHow many times per week: 1-2_Probably the easiest workoutto do.But one of the “main” 🙂_Have a great workout 🙂 #cycling #cycling #training #sport #cyclist #cyclist #Passion #tempo #jacacoach #jacacoachteam #cyclingtraining #cycling training #rower