Warm-up*about 20 minutes2nd zone (easy ride)with intervals 3-4 zone_Main exercise:*Beginner: 20minIntermediate: 40minAdvanced: 60minIntensity: 3rd zone(small breath change)_Calm down:*easy 15-30minCadence: 80-90 rpmHow many times per week: 1-2_Probably the easiest workoutto do.But one of the “main” 🙂_Have a great workout 🙂 #cycling #cycling #training #sport #cyclist #cyclist #Passion #tempo #jacacoach #jacacoachteam #cyclingtraining #cycling training #rower