Warm-up
*about 20 minutes
2nd zone (easy ride)
with intervals 3-4 zone
_
Main exercise:
*Beginner: 20min
Intermediate: 40min
Advanced: 60min
Intensity: 3rd zone
(small breath change)
_
Calm down:
*easy 15-30min
Cadence: 80-90 rpm
How many times per week: 1-2
_
Probably the easiest workout
to do.
But one of the “main” 🙂
_
Have a great workout 🙂
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