Training for today
| Training for today drawn for you
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You can order a training that will be randomly selected for you and only you will see it here. Trainings for everyone regardless of age, gender and level of advancement. Tools to choose from: walking, jogging, running, cycling, rollerblading, swimming, etc. Step 1. Go to the payment page and pay the required amount. Amount : 1.68EUR (1.75$) (7zł) Step 2. To draw, submit entries, etc., go to the Control question tab and answer the security question (anti-spam) |
Note. If you buy a few random workouts (because they can even be 1, 2 or 3 workouts) and do them cyclically, training every day it may happen that among them there will be no "off" day then after 4 days of uninterrupted training you should take a day off (or walk for 1-2 hours).
*) If you want to keep the training, copy it - we do not save the result of the draw
**) The trainings are drawn from the full pool of trainings.
| Example of "Training for today" |
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Training set 1 Tools to choose from: walking, jogging, running, cycling, rollerblading, swimming, etc 1 2 3 4 Total time: 45min 1 10min (intensity: 1) 2 10min (intensity: 2) 3 15min (intensity: 3) 4 10min (intensity: 1) Intensity 1- easy pace.. Breathing does not change. Our standard walk, very easy riding or jogging for runners. 2- still easy pace but we are already starting to gently take deeper breaths. You can do this type of effort for 1-2 hours 3- breathing changes. Talking to someone is already a problem. Usually this type of effort can be continued for about 20-30 minutes. 4- strong pace. There is only a small reserve. We are usually able to withstand this pace for several minutes 5- maximum intensity. Acceleration of several seconds-several dozen seconds. |
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