Intensity parameters in JacaCoachAPP

Training can be done based on
-heart rate (a heart rate monitor measuring the number of heartbeats per minute is needed),
-power (power measurement is needed)
or
You can do exercises based on the “Intensity” parameter, specified by the trainer.

This is a training based on the so-called “feel” where each zone is characterized by specific behavior, the body’s response, described below.

Intensity
1- easy pace.. Breathing does not change. Our standard walk, very easy riding or jogging for runners.
2- still easy pace but we are already starting to gently take deeper breaths. You can do this type of effort for 1-2 hours
3- breathing changes. Talking to someone is already a problem. Usually this type of effort can be continued for about 20-30 minutes.
4- strong pace. There is only a small reserve. We are usually able to withstand this pace for several minutes
5- maximum intensity. Acceleration of several seconds-several dozen seconds.