Cooperation character

Fit
Sports lifestyle under the supervision of a trainer.
Tests to update your power heart rate.
New watts, higher speed are a nice addition, not a necessity.
(There is no minimum number of training days or preferred minimum time.)

Optimum (optimal option)
It’s nice, but the goal is to be in good sports form.
We gain watts, speed, and the racing players fight for the podium.
Balance sports life, private life.
(Recommended minimum 2-3 training sessions per week of 60min+)

Max
Training focused on maximum performance.
Fight for the highest places, the highest watts.
(Recommended minimum 3-4 training sessions per week of 60min+ including one on the weekend of minimum 120min+)

*) you can change this parameter during cooperation (JacaCoachAPP -> Settings)