What should you focus on during your first year of training?
New topic in the eBook “Sport by JacaCoach”.A mistake often made by beginner athletes.
We are taking the issue under the microscope.
News
A mistake often made by beginner athletes.
We are taking the issue under the microscope.
Analiza poziomu sportowego w nowym rozdziale ebooka “Sport by JacaCoach”
How to assess your sports level based on the watts obtained during the FTP test, where are you in our adventure with sports and the path to high fitness? More about this in the e-book "Sport by JacaCoach part 3"New thread in the eBook “Sport without animal products. What should you pay attention to?”
The latest eBook "Sport by JacaCoach" covers the topic of "Sports Dietetics".What should you pay attention to when eating without animal products?
MTB cycling has been very popular for years
Yes, everyone had or has an MTB bike in the basement or garage.A new publication about this type of cycling in the "Sport by JacaCoach" eBook series.
eCycling – a description of this not so new type of cycling
Trainer, training on a trainer, eco-cycling, virtual cycling - very current topics.Why is it a “not so new” variety? The trainer, especially the roller trainer, has been in cycling for a very long time.
What's new is the connection of the trainer with the Virtual World and you can read about it, among other things, in the new publication "eCycling".
New publication on “Road Cycling”
One of the sports disciplines, or rather a type of cycling.Road cycling.
Description of characteristic features.
What are the benefits of practicing this type of cycling? What equipment is required.
What are the downsides? All this in the latest publication, which is also one of the topics of the e-book "Sport by JacaCoach"
Online / By the Internet
Online coaching care - via the Internet, means that thanks to such cooperation, distance and place of residence do not matter.You can train anywhere in the world, at any time of the day or night.
All information, tips and guidelines can be found in the JacaCoach application, available 24 hours a day.
Equipment update, motivation – new publications in the JacaCoach Application
The end of the summer season is a period of maintenance and inspection of equipment, so questions arise about what to improve and what to invest in.In addition to the "equipment" topics, there are thoughts about the new season and related questions.
What progress can a athlete count on? Where are the limits? New publication.
A new article in the JacaCoach Application describing human capabilities and limits from the point of view of form construction (watts, times obtained during tests).Cycling training, running training,
These are conclusions from JacaCoach's observations over the years.
Additionally, the trainer describes possible progress during the first 1-2 years of training.
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