ContentsWhen cycling training can be harmful
Training heart rate and power zones. How to calculate?
One month of cycling training and form increase?
The cyclist fears the most
Who is pretending to be like? Professional's Amateur or Amateur's Professional?
Goal so indywidual
Too old for the sport?
Any sense of half an hour training?
Running training and building general form.
"Energy dirnks", is that harmful?
How not to overtrain and plan your days off correctly?
Optimal cadence? Training vs Tests vs Competitions.
Why do I recommend the running test? 3 advantages.
3 foods that we cut out of our diet. What to replace them with?
Tire pressure of the bike. How much to pump?
Running shoes, what to pay attention to?
Position of the foot on the pedal while cycling
Why should we avoid cycling training in rainy weather?
Are you stronger or weaker in rainy weather?
Where do injuries come from?
Characteristic injuries for cycling, running, rollerblading?
4 sports that I recommend to everyone.
Breakdowns that may happen to you during training (cycling, running, rollerblading).
How to properly perform the test, fitness form checking?
Treshold tests. How to do?
How long the treshold test should be?
Why fitness tests are important?
How to dress for a training, competition - basic rule.
3 ways to control exercise intensity during training.
Can training be done based on speed?
Money vs sports class?
What cassette, how many gears are needed to perform cycling training?
Home fitness test as a form of motivation
The main difference between a pro bike and a daily bike?
Safety - ROAD vs MTB
Specific kind of TEST, known to everyone, working well!
Sport by JacaCoach p.1
Sport by JacaCoach p.2
A common mistake when looking for motivation.
Sport by JacaCoach p.3
Cyclo-cross cycling
Gravel cycling
Track cycling (middle distances)
eCycling (trainer)
Sport without animal products. What to look for?
Power measurement tests. Analysis and assessment of the sports level.
The first 1-2 years of training. What to count on? What to focus on?
Duathlon
TT - individual time trial
A common incorrect measurement of watts on the test. how to control the form?
What chainring/cassette ratio should I use on the road?
What length of bicycle crank should I use?
Healthy weight loss in a simplified way. 3 steps.
Reluctance and boredom - how to deal with it?"I can't look at the bike"
3km running test. Assessment of sports level based on min/km pace.
MTB cycling
Rollerblading
Triathlon
Running (medium and long distances)
Road cycling
Swimming (endurance)
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