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How to keep high level motivation

Specify the GOAL *Take a moment and ask yourself what all of effords are for. What is the reward for huge work you are doing now? _ Consistency *This is a condition to feel we are getting  closer to the goal and that it is real. Disturbed regularity couses doubts:   “will that work?” “is it …

True or false? Does every race is better than training?

As everywhere, balance mustbe maintained here too.Without proper training process,the race does not bringsignificant, extraordinarybenefits._Skills neededfor racing mustcome from training.There is no “cycling game”,no calculations, no strategywithout skills._Experienced cyclist (PRO),or a cyclist under permanent,advanced coach control,is able to ridethe race as a training.Then such a “training race”we call “training” after all._summing up..Training and racing(road, mtb, …


Cycling trainings in December

as we see in the attached picturethe weather in Decemberis good usually How would I describe December in fewwords? LET’S START TRAINING !!! _.. we have finished the adaptationof the bodyfor heavier strength training sessionson the gym,we are ready for typicalcycling sessions too._Training at the gym..with bigger effort and intensity(technique still very important) Swimming, running, …


Pedaling technique 3 exercises + bonus

EXERCISE 1Riding with a cadencearound of 1203-4 intervals of 3 minutes(be careful, nojumping on the saddle)_EXERCISE 2Riding with a low cadenceuphill.4-6 intervals of 2 minutes(one leg push, the otherpull up the pedal)_EXERCISE 3One foot pedaling1 minute each legone after anotherfor 6-10 minutes.(nice circular movement.Keep i mind: moves arebuilt like “pulls and pushes”.Not just push.)_EXERCISE Bonus!Take …


Tempo training – exercise

Warm-up*about 20 minutes2nd zone (easy ride)with intervals 3-4 zone_Main exercise:*Beginner: 20minIntermediate: 40minAdvanced: 60minIntensity: 3rd zone(small breath change)_Calm down:*easy 15-30minCadence: 80-90 rpmHow many times per week: 1-2_Probably the easiest workoutto do.But one of the “main” 🙂_Have a great workout 🙂 #cycling #cycling #training #sport #cyclist #cyclist #Passion #tempo #jacacoach #jacacoachteam #cyclingtraining #cycling training #rower