sport


JacaCoach Cycling KIT Read more

JacaCoach cycling cloths shop (after offer update) with the latest designs is available now.Link to the shop at hhttps://www.jaca.coach/en/jacacoach-kit/The next step and the plan is: all products available “now” 🙂 stay tuned!Regards, Jacek #cycling #cyclingkit #jacacoach #sport #offer #cyclist #coach #jacacoachteam


JacaCoach Platform + Garmin Connect Read more

Morning news🔥🔥👌Access to Garmin Connect API resources for JacaCoach!Looks like the JacaCoach Platform will be connected to Garmin Connect!Big step on the way 😃 #cycling #jacacoach #sport #coach #garmin #jacacoachplatform #passion #progress

Improving the form and quality of life (athlete’s opinion) Read more

I really like such information from players 🙂 The positive impact of training on everyday life is, in my opinion, as important as getting fit.ps. very powerful player #jacacoachteam #cycling #sport September promises to be very racing, 4 races, including the one on 01.10. In total, we managed to start in three and all finished …


Tempo training – exercise Read more

Warm-up*about 20 minutes2nd zone (easy ride)with intervals 3-4 zone_Main exercise:*Beginner: 20minIntermediate: 40minAdvanced: 60minIntensity: 3rd zone(small breath change)_Calm down:*easy 15-30minCadence: 80-90 rpmHow many times per week: 1-2_Probably the easiest workoutto do.But one of the “main” 🙂_Have a great workout 🙂 #cycling #cycling #training #sport #cyclist #cyclist #Passion #tempo #jacacoach #jacacoachteam #cyclingtraining #cycling training #rower