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3 March 2021

A series of educational posts about training in the form of slides on JacaCoach’s Instagram and Facebook

JacaCoach publishes dozens of posts in a friendly form, aimed at promoting sport and helping in practicing it safely and effectively.
Each post is a help in understanding the importance of sport in life and a step towards making physical activity a part of everyday life.
The reader receives information from the trainer about cycling training, running training, triathlon, a training plan, tips, and information about training mistakes that should be avoided during training.