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Last update: 05-10-2024


www.notes.jaca.coach

New social networking site for girls/women “NOTES”
Invites JacaCoachTEAM


Tip for today
Injuries are easy to achieve.
Goals in sports are important and we often set them at such a level that they are quite difficult to achieve. It is easier with injuries. They are within reach. 2-3 training sessions are enough to achieve the goal. A few improperly combined training units are enough to take a big step back. Tag:cycling, injuries, jacacoach, running, traning




Book written at the turn of 2018/2019.
Book without proofreading.
The author, but also the protagonist, is cycling coach Jacek Swędrowski "JacaCoach".
This story presents the life of a child, a young man, a teenager, and an adult,
who practically from birth has not parted with a bicycle and sports.
The story is not only about cycling. The "bicycle-related" setting takes the reader into the author's world.

JacaCoachTeam

What do we do?

Online Sport Coaching Care: Cycling Training / Running / Triathlon

Offer

Coaching Care BASE
Main sport



Read more
Gender
Coop character?
Read more
Training days
Avilability (time)?Week (minutes):

Weekend (minutes):
Coop start
[+] JacaCoach App access jacacoach app Read more
[+] Training Export (pulse or power)
garmin zwift zwo Read more
[+] Import completed workouts
strava gpx Read more
[X] Including races in your training plan
Equipment required
   » Heart Rate Monitor or Power Meter
Experience level
   » Beginner
   » Semi advanced
   » Advanced
Presented price is the price for one month of cooperation
Rulles Read more
payU BLIK PayPal
35.76 EUR

Coaching Care TOP
Main sport



Read more
Gender
Coop character?
Read more
Training days
Avilability (time)?Week (minutes):

Weekend (minutes):
Coop start
[+] JacaCoach App access jacacoach app Read more
[+] Training Export (pulse or power)
garmin zwift zwo Read more
[+] Import completed workouts
strava gpx Read more
[+] Including races in your training plan
Equipment required
   » Heart Rate Monitor or Power Meter
Experience level
   » Beginner
   » Semi advanced
   » Advanced
Presented price is the price for one month of cooperation
Rulles Read more
payU BLIK PayPal
47.76 EUR


FAQ

I exercise at the gym once a week. Does this interfere with training?
I want to take part in running competitions but also train cycling.
End of cooperation and desire to return.
When is the best time of year to start training?
Do I have to start cooperation at the beginning of the month?
Sometimes I need a day off/vacation. Is this possible when working with a trainer?
I work in shifts. Does this prevent cooperation and training?
What if I don't do the training planned by the trainer?
How much time do I need to reserve for training?
How many days a week do I need to do cycling/running training?
Will I be able to postpone the planned training?
Person under 18 and trainings with JacaCoachTEAM?
Am I too old to training sports and cooperate?
Termination of cooperation. Do I sign a contract and is there a notice period?


Diet
Coop start
Gender
[+] JacaCoach App access jacacoach app Read more
Proper nutrition is just as important as the training itself.
   » A diet adjusted to your needs.
   » Goals? Losing weight, building muscle mass, proper nutrition and providing the necessary amount of calories and nutrients
   » Including physical activity or JacaCoach training plan.
   » Access to a written diet through the JacaCoach App
   » Shopping list for the day
   » Easy-to-understand recipes for individual dishes and meals
Presented price is the price for one month of cooperation
Rulles Read more
payU BLIK PayPal
23.76 EUR




What makes us special?

Competitive experience Innovation Author's training concept
Reliability Uniqueness Dedicated application
Coaching experience Constant development Online / By the Internet
Availability Complete development Quality




News

New training units
We are gradually introducing new training units aimed at diversifying the training plan and even better development of the athlete. This month we are focusing on speed training, which is part of the athlete's training plan.

New lower prices
Thanks to the efforts of JacaCoachTEAM we can reduce prices.
Our priorities are sports, health, good sports form,
and good fun.

Maintenance in progress
The JacaCoachAPP application is checked and updated on an ongoing basis at specified periods. We are currently working on checking the interface to meet all current requirements.




About Us

JacaCoachTeam
JacaCoachTeam provides comprehensive coaching in the field of endurance sports - cycling training, running, triathlon.
Training and cooperation are not only about the work of trainer - trainees.
The entire environment, often even unnoticed, is a huge challenge and a very important element.
Tools necessary for cooperation and contact with clients, formalities, cooperation with partners allowing for all kinds of integrations that facilitate training.
Payment management.
Monitoring the operation of training support services.
Action plan and development plan.
JacaCoachTeam will take care of all this.
We are looking for the perfect solution for every player who cooperates with JacaCoach.

JacaCoach
Cycling, running and triathlon trainer. The most important information about JacaCoach.
- Title "Cycling Instructor"
- Class II Cycling Trainer
- Title "Triathlon Instructor"
- Certificate of completion of the Dietetics and Supplementation course
JacaCoach has been involved in broadly understood endurance sports training (cycling training, triathlon, running) for many years.
The roots of the project date back to the 1990s and the early 2000s, when the head coach JacaCoach gained professional experience by racing on Polish roads.
The head trainer has the necessary instructor and coaching licenses in the field of cycling training, triathlon and dietetics.
The goal is to adapt the training to the athlete's expectations while maintaining the ethical standards adhered to by JacaCoach.
Can observations, searching for ideal tools and solutions on topics such as:
private life/sports balance, improvement in fitness, communication, injuries, mental condition of the player, looking for blocks and the player's strengths?



JacaCoachApp

JacaCoachAPP v2.0
The online application supporting training and cooperation with a trainer, developed since 2017, has been released into version 2.0.
Everything an athlete needs to train is now in one place.





What sports?

Road cycling | MTB cycling | Cyclo-cross cycling | Gravel cycling | Track cycling (middle distances) | Running (medium and long distances) | Triathlon | Swimming (performance) | Rollerblading | eCycling (trainer) | Duathlon | TT - individual time trial |