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Notifications
Notification date: 06-11-2024
Modernization works
On 6-8.11.2024, the JacaCoachAPP application will undergo modernization works. During this time, temporary technical issues may occur.
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Tip for today
When to rest?
There is no single answer to this question. This is a very important element in training. The most important. You can rest too much, too little, or just right. This is the key to success. Tag:cycling coach, jacacoach, rest, running

JacaCoachTEAM

What do we do?

Online Sport Coaching Care: Cycling Training / Running / Triathlon

Offer

Coaching Care BASE
Main sport



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Gender
Coop character?
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Training days
Avilability (time)?Week (minutes):

Weekend (minutes):
Coop start
[+] JacaCoach App access jacacoach app Read more
[+] Training Export (pulse or power)
garmin zwift zwo Read more
[+] Import completed workouts
strava gpx Read more
[X] Including races in your training plan
Equipment required
   » Heart Rate Monitor or Power Meter
Experience level
   » Beginner
   » Semi advanced
   » Advanced
Presented price is the price for one month of cooperation
Rulles Read more
payU BLIK
35.76 EUR (Brak miejsc)

Coaching Care TOP
Main sport



Read more
Gender
Coop character?
Read more
Training days
Avilability (time)?Week (minutes):

Weekend (minutes):
Coop start
[+] JacaCoach App access jacacoach app Read more
[+] Training Export (pulse or power)
garmin zwift zwo Read more
[+] Import completed workouts
strava gpx Read more
[+] Including races in your training plan
Equipment required
   » Heart Rate Monitor or Power Meter
Experience level
   » Beginner
   » Semi advanced
   » Advanced
Presented price is the price for one month of cooperation
Rulles Read more
payU BLIK
47.76 EUR (Brak miejsc)


FAQ

I exercise at the gym once a week. Does this interfere with training?
I want to take part in running competitions but also train cycling.
End of cooperation and desire to return.
When is the best time of year to start training?
Do I have to start cooperation at the beginning of the month?
Sometimes I need a day off/vacation. Is this possible when working with a trainer?
I work in shifts. Does this prevent cooperation and training?
What if I don't do the training planned by the trainer?
How much time do I need to reserve for training?
How many days a week do I need to do cycling/running training?
Will I be able to postpone the planned training?
Person under 18 and trainings with JacaCoachTEAM?
Am I too old to training sports and cooperate?
Termination of cooperation. Do I sign a contract and is there a notice period?


Plant-based diet
Coop start
Gender
[+] JacaCoach App access jacacoach app Read more
Proper nutrition is just as important as the training itself.
   » A diet adjusted to your needs.
   » Goals? Losing weight, building muscle mass, proper nutrition and providing the necessary amount of calories and nutrients
   » Including physical activity or JacaCoach training plan.
   » Access to a written diet through the JacaCoachAPP
   » Shopping list for the day
   » Easy-to-understand recipes for individual dishes and meals
Presented price is the price for one month of cooperation
Rulles Read more
payU BLIK
23.76 EUR (Brak miejsc)




What makes us special?

Competitive experience Innovation Author's training concept
Reliability Uniqueness Dedicated application
Coaching experience Constant development Online / By the Internet
Availability Complete development Quality




News

Help in the JacaCoachAPP application
A very important element, which is the help section in the JacaCoachAPP application, is currently undergoing an inspection. This is one of the sections thanks to which the athlete can always count on help in completing training.

Clarified test descriptions
The person performing the test has several options when it comes to choosing the tools - this may cause some doubts as to how to perform the test and record the final results. Today, additional information has been introduced regarding the test execution so as to focus on the test as much as possible and eliminate any doubts as to how to perform it.

New training units
We are gradually introducing new training units aimed at diversifying the training plan and even better development of the athlete. This month we are focusing on speed training, which is part of the athlete's training plan.




About Us

JacaCoachTEAM
JacaCoachTEAM provides comprehensive coaching in the field of endurance sports - cycling training, running, triathlon.
Training and cooperation are not only about the work of trainer - trainees.
The entire environment, often even unnoticed, is a huge challenge and a very important element.
Tools necessary for cooperation and contact with clients, formalities, cooperation with partners allowing for all kinds of integrations that facilitate training.
Payment management.
Monitoring the operation of training support services.
Action plan and development plan.
JacaCoachTEAM will take care of all this.
We are looking for the perfect solution for every player who cooperates with JacaCoach.

JacaCoach
Cycling, running and triathlon trainer. The most important information about JacaCoach.
- Title "Cycling Instructor"
- Class II Cycling Trainer
- Title "Triathlon Instructor"
- Certificate of completion of the Dietetics and Supplementation course
JacaCoach has been involved in broadly understood endurance sports training (cycling training, triathlon, running) for many years.
The roots of the project date back to the 1990s and the early 2000s, when the head coach JacaCoach gained professional experience by racing on Polish roads.
The head trainer has the necessary instructor and coaching licenses in the field of cycling training, triathlon and dietetics.
The goal is to adapt the training to the athlete's expectations while maintaining the ethical standards adhered to by JacaCoach.
Can observations, searching for ideal tools and solutions on topics such as:
private life/sports balance, improvement in fitness, communication, injuries, mental condition of the player, looking for blocks and the player's strengths?



JacaCoachAPP

JacaCoachAPP v2.0
The online application supporting training and cooperation with a trainer, developed since 2017, has been released into version 2.0.
Everything you need to train is now in one place.





What sports?

Road cycling | MTB cycling | Cyclo-cross cycling | Gravel cycling | Track cycling (middle distances) | Running (medium and long distances) | Triathlon | Swimming (performance) | Rollerblading | eCycling (trainer) | Duathlon | TT - individual time trial |