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How much time do I need to reserve for training?

Your time options are constantly updated in a way that is appropriate for your best development.
Once a month you are asked about your time options for the near future.
This is a proven and well-thought-out method that allows you to reconcile everyday life and sports.
First, you can report to the trainer the minimum time you have (e.
g.
40 minutes during the week, 60-90 minutes on weekends).
During cooperation, you can significantly extend this time by reporting such possibilities to the trainer.