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Last update: 07-09-2024

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When cycling training can be harmful ( 2.4EUR ) (sports-by-jacacoach-p-1)
Training heart rate and power zones. How to calculate? ( 2.4EUR ) (sports-by-jacacoach-p-1)
One month of cycling training and form increase? ( 2.4EUR ) (sports-by-jacacoach-p-1)
The cyclist fears the most ( 2.4EUR ) (sports-by-jacacoach-p-1)
Who is pretending to be like? Professional's Amateur or Amateur's Professional? ( 2.4EUR ) (sports-by-jacacoach-p-1)
Why do we need strength, speed and endurance training? ( 2.4EUR ) (sports-by-jacacoach-p-1)
Goal so indywidual ( 2.4EUR ) (sports-by-jacacoach-p-1)
Too old for the sport? ( 2.4EUR ) (sports-by-jacacoach-p-1)
Any sense of half an hour training? ( 2.4EUR ) (sports-by-jacacoach-p-1)
Groups of bicycle computers and their usefulness in training. ( 2.4EUR ) (sports-by-jacacoach-p-1)
Running training and building general form. ( 2.4EUR ) (sports-by-jacacoach-p-1)
"Energy dirnks", is that harmful? ( 2.4EUR ) (sports-by-jacacoach-p-1)
Training plan for the Amateur. ( 2.4EUR ) (sports-by-jacacoach-p-1)
How not to overtrain and plan your days off correctly? ( 2.4EUR ) (sports-by-jacacoach-p-1)
Optimal cadence? Training vs Tests vs Competitions. ( 2.4EUR ) (sports-by-jacacoach-p-1)
Why do I recommend the running test? 3 advantages. ( 2.4EUR ) (sports-by-jacacoach-p-1)
Is "fast food" harmful? ( 2.4EUR ) (sports-by-jacacoach-p-1)
3 foods that we cut out of our diet. What to replace them with? ( 2.4EUR ) (sports-by-jacacoach-p-1)
Tire pressure of the bike. How much to pump? ( 2.4EUR ) (sports-by-jacacoach-p-2)
Running shoes, what to pay attention to? ( 2.4EUR ) (sports-by-jacacoach-p-2)
Position of the foot on the pedal while cycling ( 2.4EUR ) (sports-by-jacacoach-p-2)
Why should we avoid cycling training in rainy weather? ( 2.4EUR ) (sports-by-jacacoach-p-2)
Are you stronger or weaker in rainy weather? ( 2.4EUR ) (sports-by-jacacoach-p-2)
Where do injuries come from? ( 2.4EUR ) (sports-by-jacacoach-p-2)
Characteristic injuries for cycling, running, rollerblading? ( 2.4EUR ) (sports-by-jacacoach-p-2)
4 sports that I recommend to everyone. ( 2.4EUR ) (sports-by-jacacoach-p-2)
Breakdowns that may happen to you during training (cycling, running, rollerblading). ( 2.4EUR ) (sports-by-jacacoach-p-2)
How to properly perform the test, fitness form checking? ( 2.4EUR ) (sports-by-jacacoach-p-2)
Treshold tests. How to do? ( 2.4EUR ) (sports-by-jacacoach-p-2)
How long the treshold test should be? ( 2.4EUR ) (sports-by-jacacoach-p-2)
Why fitness tests are important? ( 2.4EUR ) (sports-by-jacacoach-p-2)
How to dress for a training, competition - basic rule. ( 2.4EUR ) (sports-by-jacacoach-p-2)
3 ways to control exercise intensity during training. ( 2.4EUR ) (sports-by-jacacoach-p-2)
Can training be done based on speed? ( 2.4EUR ) (sports-by-jacacoach-p-2)
Money vs sports class? ( 2.4EUR ) (sports-by-jacacoach-p-2)
What cassette, how many gears are needed to perform cycling training? ( 2.4EUR ) (sports-by-jacacoach-p-2)
Home fitness test as a form of motivation ( 2.4EUR ) (sports-by-jacacoach-p-2)
The main difference between a pro bike and a daily bike? ( 2.4EUR ) (sports-by-jacacoach-p-2)
Safety - ROAD vs MTB ( 2.4EUR ) (sports-by-jacacoach-p-2)
Specific kind of TEST, known to everyone, working well! ( 2.4EUR ) (sports-by-jacacoach-p-2)
A common mistake when looking for motivation. ( 2.4EUR ) (sports-by-jacacoach-p-3)
Cyclo-cross cycling ( 2.4EUR ) (sports-by-jacacoach-p-3)
Gravel cycling ( 2.4EUR ) (sports-by-jacacoach-p-3)
Track cycling (middle distances) ( 2.4EUR ) (sports-by-jacacoach-p-3)
eCycling (trainer) ( 2.4EUR ) (sports-by-jacacoach-p-3)
Sport without animal products. What to look for? ( 2.4EUR ) (sports-by-jacacoach-p-3)
Power measurement tests. Analysis and assessment of the sports level. ( 2.4EUR ) (sports-by-jacacoach-p-3)
The first 1-2 years of training. What to count on? What to focus on? ( 2.4EUR ) (sports-by-jacacoach-p-3)
Duathlon ( 2.4EUR ) (sports-by-jacacoach-p-3)
TT - individual time trial ( 2.4EUR ) (sports-by-jacacoach-p-3)
A common incorrect measurement of watts on the test. how to control the form? ( 2.4EUR ) (sports-by-jacacoach-p-3)
What chainring/cassette ratio should I use on the road? ( 2.4EUR ) (sports-by-jacacoach-p-3)
What length of bicycle crank should I use? ( 2.4EUR ) (sports-by-jacacoach-p-3)
Healthy weight loss in a simplified way. 3 steps. ( 2.4EUR ) (sports-by-jacacoach-p-3)
Reluctance and boredom - how to deal with it?"I can't look at the bike" ( 2.4EUR ) (sports-by-jacacoach-p-3)
3km running test. Assessment of sports level based on min/km pace. ( 2.4EUR ) (sports-by-jacacoach-p-3)
MTB cycling ( 2.4EUR ) (sports-by-jacacoach-p-3)
Rollerblading ( 2.4EUR ) (sports-by-jacacoach-p-3)
Triathlon ( 2.4EUR ) (sports-by-jacacoach-p-3)
Running (medium and long distances) ( 2.4EUR ) (sports-by-jacacoach-p-3)
Road cycling ( 2.4EUR ) (sports-by-jacacoach-p-3)