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When cycling training can be harmful ( 2.4EUR )
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Training heart rate and power zones. How to calculate? ( 2.4EUR )
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One month of cycling training and form increase? ( 2.4EUR )
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The cyclist fears the most ( 2.4EUR )
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Who is pretending to be like? Professional's Amateur or Amateur's Professional? ( 2.4EUR )
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Why do we need strength, speed and endurance training? ( 2.4EUR )
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Goal so indywidual ( 2.4EUR )
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Too old for the sport? ( 2.4EUR )
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Any sense of half an hour training? ( 2.4EUR )
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Groups of bicycle computers and their usefulness in training. ( 2.4EUR )
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Running training and building general form. ( 2.4EUR )
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"Energy dirnks", is that harmful? ( 2.4EUR )
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Training plan for the Amateur. ( 2.4EUR )
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How not to overtrain and plan your days off correctly? ( 2.4EUR )
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Optimal cadence? Training vs Tests vs Competitions. ( 2.4EUR )
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Why do I recommend the running test? 3 advantages. ( 2.4EUR )
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Is "fast food" harmful? ( 2.4EUR )
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3 foods that we cut out of our diet. What to replace them with? ( 2.4EUR )
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Tire pressure of the bike. How much to pump? ( 2.4EUR )
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Running shoes, what to pay attention to? ( 2.4EUR )
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Position of the foot on the pedal while cycling ( 2.4EUR )
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Why should we avoid cycling training in rainy weather? ( 2.4EUR )
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Are you stronger or weaker in rainy weather? ( 2.4EUR )
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Where do injuries come from? ( 2.4EUR )
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Characteristic injuries for cycling, running, rollerblading? ( 2.4EUR )
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4 sports that I recommend to everyone. ( 2.4EUR )
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Breakdowns that may happen to you during training (cycling, running, rollerblading). ( 2.4EUR )
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How to properly perform the test, fitness form checking? ( 2.4EUR )
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Treshold tests. How to do? ( 2.4EUR )
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How long the treshold test should be? ( 2.4EUR )
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Why fitness tests are important? ( 2.4EUR )
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How to dress for a training, competition - basic rule. ( 2.4EUR )
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3 ways to control exercise intensity during training. ( 2.4EUR )
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Can training be done based on speed? ( 2.4EUR )
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Money vs sports class? ( 2.4EUR )
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What cassette, how many gears are needed to perform cycling training? ( 2.4EUR )
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Home fitness test as a form of motivation ( 2.4EUR )
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The main difference between a pro bike and a daily bike? ( 2.4EUR )
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Safety - ROAD vs MTB ( 2.4EUR )
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Specific kind of TEST, known to everyone, working well! ( 2.4EUR )
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A common mistake when looking for motivation. ( 2.4EUR )
(sports-by-jacacoach-p-3)
Cyclo-cross cycling ( 2.4EUR )
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Gravel cycling ( 2.4EUR )
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Track cycling (middle distances) ( 2.4EUR )
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eCycling (trainer) ( 2.4EUR )
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Sport without animal products. What to look for? ( 2.4EUR )
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Power measurement tests. Analysis and assessment of the sports level. ( 2.4EUR )
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The first 1-2 years of training. What to count on? What to focus on? ( 2.4EUR )
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Duathlon ( 2.4EUR )
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TT - individual time trial ( 2.4EUR )
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A common incorrect measurement of watts on the test. how to control the form? ( 2.4EUR )
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What chainring/cassette ratio should I use on the road? ( 2.4EUR )
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What length of bicycle crank should I use? ( 2.4EUR )
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Healthy weight loss in a simplified way. 3 steps. ( 2.4EUR )
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Reluctance and boredom - how to deal with it?"I can't look at the bike" ( 2.4EUR )
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3km running test. Assessment of sports level based on min/km pace. ( 2.4EUR )
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MTB cycling ( 2.4EUR )
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Rollerblading ( 2.4EUR )
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Triathlon ( 2.4EUR )
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Running (medium and long distances) ( 2.4EUR )
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Road cycling ( 2.4EUR )
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