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31 October 2023

What progress can a athlete count on? Where are the limits? New publication.

A new article in the JacaCoach Application describing human capabilities and limits from the point of view of form construction (watts, times obtained during tests).
Cycling training, running training, triathlon.
These are conclusions from JacaCoach’s observations over the years.
Additionally, the trainer describes possible progress during the first 1-2 years of training.