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eBook “Sport by JacaCoach p.3”

eBook Sport by JacaCoach p. 3


A common mistake when looking for motivation.
Sport by JacaCoach p.3
Cyclo-cross cycling
Gravel cycling
Track cycling (middle distances)
eCycling (trainer)
Sport without animal products. What to look for?
Power measurement tests. Analysis and assessment of the sports level.
The first 1-2 years of training. What to count on? What to focus on?
TT - individual time trial
A common incorrect measurement of watts on the test. how to control the form?
What chainring/cassette ratio should I use on the road?
What length of bicycle crank should I use?
Healthy weight loss in a simplified way. 3 steps.
Reluctance and boredom - how to deal with it?"I can't look at the bike"
3km running test. Assessment of sports level based on min/km pace.
MTB cycling
Running (medium and long distances)
Road cycling
23.76 EUR