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Cyclo-cross cycling

cyclo cross cycling

Cycling has a very rich offer.
Every type of personality will find something for themselves.
What bike? The bike is very similar to a classic road bike, equipped with slightly wider off-road tires and a more dynamic drive.
Cyclocross cycling is crazy.
It's impossible to get bored while watching cross-country competitors compete.
The fatigue does not disappear from the cyclists' faces, nor does the mud usually disappear.
Mud on clothes.
Mud on my feet.
Shoes covered in mud.
Cleats and pedals in the mud.
Mud in the chain.
Mud cassette.
There is a reason why during races, competitors often change to a mud-free bike.
The charms of winter, during which cross-country competitions are usually held.
Another beautiful aspect of this sport - frost.
It would seem that this is pure hell in cycling.
The competition itself is like that.
Huge intensity from start to finish.
Virtually no calculations.
Fire from the start.
What's beautiful about it?Sport for the chosen few.
Apart from the cutthroat competition, can there be any pleasures or advantages here?Yes, it is a sport in which a fit entire body is important.
Sometimes you have to jump off the bike without tearing your thigh muscles.
A classic cyclist who only pedals will not do it without coming close to getting injured.
I know because I was like that myself.
A cyclocross rider must jump off the bike at full speed and run several dozen meters.
Jump on the bike and, like a classic cyclist, return to 300-400 Watts.
A very complex sport, interesting, demanding, spectacular, fast and very difficult.
Sport for the chosen few.

Sometimes I need a day off/vacation. Is this possible when working with a trainer?

Yes, a client training with JacaCoach can report days off.
This should be done well in advance, before the trainer schedules training.
If necessary, at the last minute, you can use the tool to postpone training (within 1-2 days).

I work in shifts. Does this prevent cooperation and training?

Working in shifts does not exclude or prevent cooperation.
In such a situation, it is best to report the number of days you can train and report the days you need off well in advance (about 3 weeks in advance).
Additionally, you have a tool at your disposal that allows you to transfer your training within 1-2 days.

What if I don’t do the training planned by the trainer?

Uncompleted workouts are simply lost.
The athlete must ensure the best possible implementation of the given training plan.

How much time do I need to reserve for training?

Your time options are constantly updated in a way that is appropriate for your best development.
Once a month you are asked about your time options for the near future.
This is a proven and well-thought-out method that allows you to reconcile everyday life and sports.
First, you can report to the trainer the minimum time you have (e.
g.
40 minutes during the week, 60-90 minutes on weekends).
During cooperation, you can significantly extend this time by reporting such possibilities to the trainer.

How many days a week do I need to do cycling/running training?

How many days a week should you train endurance sports such as cycling or running? During cooperation, you report your available time at the beginning of the month.
The trainer advises you on an ongoing basis what is the best number of days for you for optimal development.
To start with, you can inform the trainer about 3-5 days (as your time limits), and then adjust this amount in the following months.

Will I be able to postpone the planned training?

The trainer allows you to postpone the planned training within several sessions.
In this way, if necessary and in case of time problems, the trainee is able to slightly reorganize the training plan in order to implement all the assumptions.

Person under 18 and trainings with JacaCoachTEAM?

Cycling, like other endurance sports (running, swimming), can be started at any age.
However, the intensity and level of advancement must be adapted to the physical capabilities of the body.
When it comes to cooperation with JacaCoachTEAM, there are no limits in this regard.
However, the client/mentee must be able to cooperate using JacaCoachAPP, which contains exercises and training assigned by the trainer.
When placing an order, please send your guardian's consent (template and form in the offer).

Am I too old to training sports and cooperate?

There are no age restrictions.
You can start training and working with JacaCoach at any age.
The intensity of training will be adjusted to the physical capabilities of the client.


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